My Not So Secret Diary


Pushing myself out of my comfort zone is hard. Anxiety and OCD would prefer to me to stay safe, but nothing changes unless we do, so even though it can feel hard, it’s worth pushing on. Some days are hard, but not all of them will be. 💖

The Ocean

“Into the sea we go, to lose our minds and find out souls.” 💖
There is nothing like it to soothe my mind.

Eternally Amy

All my podcasts are available on Spotify, just search for my name or follow the links on my home page.

#repost @amylizharrison

Claire Hatwell, a wife, mother of four, and author shares her journey of overcoming addiction and challenging the stigma around recovery. In this episode we talk about: The UK’s drinking culture and its impact on mental health

The slippery slope of alcohol dependence

The challenge of moderation and seeking help

The role of counseling and medication in recovery

The challenges of getting sober alone

Can online support groups be a lifeline?


🌻 Doing things.🌻🐝 Not drinking.🐝 💖Because that is what life should be about 💖