31 August. 2023
Pushing myself out of my comfort zone is hard. Anxiety and OCD would prefer to me to stay safe, but nothing changes unless we do, so even though it can feel hard, it’s worth pushing on. Some days are hard, but not all of them will be. 💖
28 August. 2023
“Into the sea we go, to lose our minds and find out souls.” 💖
There is nothing like it to soothe my mind.
17 August. 2023
All my podcasts are available on Spotify, just search for my name or follow the links on my home page.
Claire Hatwell, a wife, mother of four, and author shares her journey of overcoming addiction and challenging the stigma around recovery. In this episode we talk about: The UK’s drinking culture and its impact on mental health
The slippery slope of alcohol dependence
The challenge of moderation and seeking help
The role of counseling and medication in recovery
The challenges of getting sober alone
Can online support groups be a lifeline?
10 August. 2023
🌻 Doing things.🌻🐝 Not drinking.🐝 💖Because that is what life should be about 💖