Couch to 5k
31 December. 2019 • Category: Running | Addiction | Mental Health | Mindfulness | Anxiety | Authenticity | Sobriety
At the end of a Half Marathon with my son back in the summer.
I want to take a minute to talk about Couch to 5k (C25k), I know many of you probably know about it, but a lot don’t and as I have found running really useful in my recovery, I thought this might help someone out there. The program takes a complete non-runner to progress to run 5k in between 8-12 weeks. I was a total non-runner and started in 2018, 18 months into my recovery and new sober life. Before that, I think I was still a bit in shock and had no extra energy for anything like running.
I heard running was good for mental health, as I have quite severe anxiety, I was happy to try anything. I didn’t have a great deal of confidence in myself or in my body, so didn’t really love going out in leggings to start with, but persevered, just picking places that I wouldn’t find too many people to make me feel uncomfortable.
So, with my new plan in my head, I downloaded the C25k app, and put on my headphones. This was great for me, it meant I could zone out and just try to run, while a voice in my ear told me when to walk and when to run. There are lots of running clubs and groups that run c25k training sessions and for some people, the camaraderie of training in a group will be great, I just wasn’t ready to run with people back then, I was afraid I wouldn’t be able to keep up. My app wasn’t complicated, but the running was! I couldn’t even run for 30 seconds at the beginning. I felt terrible, I couldn’t believe I was so unfit! Before I stopped drinking I was quite skinny, so I convinced myself the two things were linked. They aren’t, and with my healthier lifestyle, I put on a bit of weight, which obviously also needed moving too.
Although it was hard to start at the beginning, I did feel that the way the programme is broken down really helped me see improvements quite quickly and if I struggled, I’d just repeat a week. It wasn’t many weeks before I could run for five minutes continuously, which may not seem like a lot, but believe me, for a non-runner like me it was amazing. As I had the little one at home, we looked out for a treadmill, so for the days I couldn’t get out, if it was too dark or anything, I could run at home instead, and it really helped with my training. They say to book a race, as it helps with motivation, and I chose to run a 5k fundraiser for The Cornwall Air Ambulance. It was great, my son and I raised over a hundred pounds, but it did put quite a lot of pressure on me. I felt like I might not be able to achieve it, or I’d be last, and I ended up hurting my knee and having to take a couple of weeks off.
Soon enough, I could go out again and learning from my mistake, I took things a little slower. I stopped worrying and tried to enjoy it. I remember a turning point quite clearly when I had to run for a set amount of time, and I thought to myself, “Only eight minutes left.” Suddenly I caught myself and realised that I had achieved something I never thought I would! I still struggle a little with my mind when I run, I often have a little voice telling me that I can’t do it. Worrying about completing a distance, however long, worries me, but I know now logically that I can do it, so I just try to push through it. That voice has got to give up one day surely?
So for anyone out there even contemplating running, get out and give it a go. There are so many people of every shape and size having a go, it’s so much more inclusive than I ever thought it would be, and there are so many opportunities for socialising too, whether it is joining a club or having a drink in the cafe after parkrun. Giving you a bit of time to yourself and a a sense of achievement, it’s a great hobby to have, I never thought I was a runner and yet here I am, enjoying it and running distances I never thought I could. You never know, taking up running could be a great New Years Resolution!
If any of you are new to running or doing C25k, let me know how you’re getting on, I’d love to hear from you.
Thanks for reading!