03 January. 2020 • Category: Yoga | Running | Addiction | Mental Health | Mindfulness | Anxiety | Authenticity | Sobriety
After run yoga!
A famous yoga teacher called Kino MacGregor once said, “Practice yoga and change your world.” It sounds a bit airy fairy doesn’t it, and yet it works. Yoga was always something I had wanted to do, but didn’t, a bit like running, because all of the stereotypes were these fit, skinny, bendy people, and I wasn’t like that.
I finally stumbled into a yoga class on the advice of my midwife, when pregnant with number four. She thought it would help my anxiety and also help as I had a lot of pain in my hips. Being part of a pregnancy yoga class took a lot of the pressure away, I wasn’t expected to be super bendy, and in fact was told that, ‘now is not the time to push yourself’. It was the gentle introduction I needed. I didn’t have the greatest relationship with my body, it was never thin or strong enough, and when I stopped drinking, with the increase of anxiety and recognition of other issues, I found I was actually disliking myself. It was almost like the wine had washed away everything I had ever thought good about myself. Slowly, slowly, I started to gain in confidence again. Slowly, I started to feel good about myself again.
As I said, I wasn’t particularly flexible, but yoga taught me to be strong in body and stronger than I had been in mind. With practice I got more flexible and learned to stand on my head, something I never thought I’d be able to do in my mid-thirties. I found it a calming way to reconnect with myself again. If I hadn’t started yoga, there would be no way I’d be a runner now, so I have more to thank it for than just the peace it gives me.
Like most things, I find it easy to put off even the things I love or benefit from, so I’ve signed up to a 30 day yoga challenge to jump start my practice into the New Year! I find challenges really help with my motivation, and often find one on Instagram if I need a bit if encouragement. Knowing I need to post a pose each day as part of the challenge helps keep me accountable! If it hadn’t been for yoga, I would never have started running, and the two of them together have been fantastic for me.
Do any of you practice? What helps motivate you?
As always, thank you for reading.