Sometimes I just can’t stop myself worrying. It’s quite annoying as I can’t place exactly why I feel like it. There never seems to be a trigger specifically, take the other day for instance, I’d had a good day. There was one small thing, and although I dealt with it at the time, it’s been playing on my mind ever since. I find myself searching, running through all my thoughts, as if my brain needs a reason to worry.
Being tired affects my rational mind, I know that much. It never helps, for instance doing an extra day at work tires me out. I planned to take the kids for a nice walk after work, but I was so tired I ended up crashing out when I got home, with a nice cup of tea and the TV.
I’m aware I feed off the emotions and energy of other people too. I’ve always done it but with some people it’s more noticeable. So for instance when work is hectic, like it is at the moment, I see it affecting my husband which rubs off on me. Joe has been out and bought a new car and I find that hard. I know it’s his money, and that’s fine, but for me, it’s the worry that he might have bought something that isn’t as good as he hoped and wasted his money. I don’t think that’s true in this case but of course there is still the logistics of buying it, taxing it, insuring it, selling his old car and it all builds up. I guess it’s true that you don’t stop worrying about them as they get older, rather the things you worry about change.
Last week Katie and Stanley somehow managed to flood the kitchen while I was at work. It doesn’t sound too bad, but when I tell you that the flood originated in the upstairs bathroom, through the ceiling, you might see what a mess I had to contend with! They took out the electricity trip because water got into the lights and the water washed my Alexa, so now she doesn’t work anymore. (Yes I do refer to her as a she!) In all honesty though, although I was upset (and I think I was justified) I dealt with it a lot better than I would have done before, both with alcohol or without my anxiety medication. I didn’t get upset, and I didn’t even raise my voice. I just expressed my disappointment. Rather than being angry, I was just sad that the floor is damaged. It was nice to feel that I dealt with it rather than making it more than it needed to be.
That evening though I felt so uneasy, the feeling of worry wouldn’t go, and it wasn’t like anything was going to get worse. So I took a deep breath and tried to focus on the present. I did my Headspace which helped a bit and then pulled out my notebook, because putting my thoughts down on paper gets them out of my head which can only be a good thing!
It seems that I’m finding better ways to cope with my feelings which definitely makes me feel better in the long run.