You Are Strong

20 July. 2022 • Category: Addiction | Mental Health | Recovery | Anxiety

sober blog, Remember Claire Hatwell, author of My Not So Secret Diary

To anyone that needs to hear this right now, you are strong. You can do this. Don’t look too far forward, just deal with this moment

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Repost from @drop_the_bottle_
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When we have a craving to drink, our brain will come up with all sorts of reasons to justify having a drink.
Our brain will literally lie to us when we want something bad enough.
Play the tape forward.
What will really happen if you have a drink?
Think about all the negative consequences and remember why you wanted to stop in the first place.
PC: @faithfullysober

Tags: #honesty, #sober , #sobriety, #mentalhealth, #justamumfromcornwall, #writing, #sobriety, #blog, #addiction, #gratitude, #family , #recovery, #anxiety, #alcoholfree, #triggers, #mentalhealth , #cravings, #sobrietyblog