Sober Girl Book Club
31 May. 2022

Jubilee Celebrations

Moderation

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Repost from @sober.vibes
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I tried moderation for FOUR years prior to giving alcohol up for good on 8/18/12.
I get a lot on this account about people talking about moderation via DM or in my stories when I do my Q&A series and the truth is yes you can moderate IF YOU DON'T have a problem with alcohol. I believe we call those normal drinkers.
I Saw This...

Sunday Morning

Sober Saturdays

Imposters

Our Stories

Reading about other people’s experiences, good and bad, helped me realise I wasn’t alone, and that was a huge factor in enabling me to overcome my drinking problem.
So with that in mind, I’m asking you to share your stories with me for my new project. I want to hear about the good, the bad and the ugly, because being open about our problems really helps other people identify and move on from theirs.
You don’t need to give me your name or any identifying information, and I will completely respect your confidentiality. I know only too well how I felt about talking about my problem. Now it’s different for me, but that doesn’t mean I expect everyone to be so open. I’d just appreciate the chance to share as many stories as possible. If you’re interested, there’s a link below.
https://forms.gle/QcHN4gEbCP3wzrBC8
Think About This

#Repost Morning you lovely lot....
I saw this the other day and it really struck a chord with me....
There will be plenty out there who will be saying..Paul's rambling on again when i do my posts...but i can assure you these people who are saying this won't be addicts...
And for those who are not addicts...and dont quite understand what us addicts feel when it comes to sobriety...seriously try this...if you depend on your mobile...put it away for 24hrs...the feelings you will feel are very similar to what we feel when withdrawing from alcohol...
Panic, Lost, Irritable, basically feeling useless, nothing to occupy you...feels like you've lost a limb...a friend..
You are so used to having this phone with you 24/7 it just doesn't feel normal to not have it...does it?
Welcome to the world of an addict...that's exactly how we feel in early sobriety...
That's exactly how i felt in early sobriety and the most difficult part of that...is getting used to life without it...but you can and you do..
Can you imagine living without your phone?..it would take some me getting used to wouldn't it...?
So be kind....always...
Be strong...be brave...
Much love
Listen to the watering can

In The Meantime

Fill Your Cup

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#Repost from @theblurtfoundation
@inspirivity
You do not have to do it all. You have every right to expect space, time and support for yourself too. We cannot pour from an empty cup, so be gentle with yourself. What can you do today to celebrate YOU?
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The artist of this image is @inspirivity
Normalise

Sod mummy wine culture. Let’s be present for our children. We might not be perfect but we can be ourselves, not a sloshed and messy version, but the true, authentic version. All I know for certain is that alcohol doesn’t fix our problems, so let’s stop teaching our kids that we need to rely on it.
Sums up my feelings perfectly!

Finding Time

Nowadays, I make sure I take some time for myself. I feel it if I don’t, and by that I mean that I notice the scattiness creeping up, along with my patience depleting. It doesn’t have to be hours, or things that are expensive, I mean, I’d love spa days, but that’s not something I’ve ever done. Instead, I spend time at the beach, or in the water. I like to read, and I like time just listening to the world go by. It’s the little things that really make a difference to me.
Before, I wasted so many evenings, drinking wine and trying to convince myself that I was relaxed when I wasn’t. Now, I make the most of the time I have, because let’s face it, none of us know what’s around the corner. Tonight, after our littlest was in bed, we went out to the garden. It was peaceful, and in the early evening, the only sound was the birds in the trees. It was bliss, and now as I sit here writing this, I feel relaxed and more than ready for the week. There’s no feeling of regret, no dread at what’s to come, just me, doing the best I can, with my family by my side.
I hope you all had a lovely weekend.
Sleep well x
Peach and Calm
Nothing like the peace and calm of the sea, especially when you get it (and the beach) to yourself!!






Heaven!

Sneaky Five Minutes

Disconnection

So anyway, I was getting ready for work and checked my phone, making sure there were no disasters I needed to prepare myself for, but instead of anything useful, I saw this remark. I’m not sure how this is supposed to be any help to the majority of the families living in the UK right now. There are literally no more hours in the day for many of us to work, and while we can all be frugal, we can’t conjure money from thin air.
The thing is, for so many of us, there’s no more we can do to help ourselves cope with the soaring bills we are facing. I feel strongly that our government should be providing support, and while I know that many of them don’t live the same lives as us, they could at least try to understand. This politician’s comment made me angry. I have no idea who she is or why she feels able to make such a sweeping statement, judging and basically implying we need to up our game, but it’s not helpful to anyone. We should be pulling together, not pointing the finger and appointing blame.
It seems while so many of us are looking out for each other and being kind, those unaffected are unable to see the reality of the average person. It’s sad to see people in positions of power so out of touch with the real world. I really hope this one person is the unlucky minority.
Take care of yourselves,
Claire
https://news.sky.com/story/minister-says-people-should-work-more-hours-or-move-to-a-better-job-to-protect-themselves-from-cost-of-living-surge-12614360
Reintroduction

I’m a normal mum, like so many of you out there with kids and responsibilities, but at the end of each day, I turned to wine to help me unwind. My drinking crept up so slowly that I didn’t see the addiction forming until it was too late and I was well and truly hooked. Being reliant on alcohol was never something I thought would apply to me, but I quickly realised, wine is just as addictive as any other drug, and drinking the way I had been meant it felt almost impossible to stop.
At the time, very few people, especially those like me, talked about alcohol addiction, and not knowing where to turn for support made me feel quite alone, which just added to my shame, and really affected my mental health. Everything I thought I knew about myself was wrong, and I didn’t know how I’d enjoy life without wine. I didn’t see the point. It took time, and several failed attempts before sobriety stuck and I began to relearn the way I thought about everything, including wine.
So I started talking… If my story can help just one other person, then it makes me feel my struggle was worthwhile. It’s been five and a half years now and while it’s been hard, I can honestly say I don’t miss the person I was when I was drinking.
If you’re interested in reading more about my journey or my guide to recovery, both my books are available from Amazon, link in bio.
This Week
The last couple of weeks have involved a lot of sand and a lot of water, because sometimes you just need the simple things!








Friday Mornings

Overwhelm

I think on top of my personal worries and day to day life, the news gets on top of me. I struggle because I want to know what’s going on, but equally, I find it overwhelming. I sympathise with so many situations, but it adds to my feelings of inadequacy when I can’t do anything. I’ve found I’m a bit of a control freak and I like to be able to solve every situation I can. Every time I turn the radio on I’m reminded of the war, or being told many of us will soon be choosing between food and heating, but the thing is, I can’t do anymore. None of us can. We make the best choices we can, but ultimately, we’re in the hands of the government, regardless of where we are in the world. We can insulate our houses and use less, but when many of us are working all the hours we can, it’s impossible to know what more we can do, there’s only one pot of money after all. So being reminded of everything, all the time is hard for me.
My mental health is so much better than it was a few years ago, but that doesn’t mean I’m ‘fixed’. In some ways, it’s probably more scary, because I’m anxious about being back there again. Who knew you could be anxious about being anxious? I suppose if anyone could, that would be me! Again, it isn’t a constant, just an underlying worry that I might slip and not notice. I’m so affected by things beyond my control, like what I read, or the moods of others that I’m exhausted trying to fix everything. I’m working on letting some of it go, but it’s hard. I’m sure I can’t be the only one to feel like this?
I’m attaching a link here to the brilliant Blurt website, where they’re acknowledging the struggles many of us are coping with daily and signposting places where support might be available. I hope it helps!
https://www.blurtitout.org/resource/cost-of-living-crisis-things-which-might-help/?mc_cid=322146704a&mc_eid=55b4c65444
I think as always, my message is to be kind to yourselves. It’s easy to take on too much, and actually, we need to remember that as good as it is to help, we’re no good to anyone if we’re broken. So say no sometimes if you need to, it’s far better than letting people down further along the line, and take some time for you. It doesn’t have to cost anything. A walk in any weather can change your mindset.
Take care,
Claire x