12 October. 2019 • Category: Running | Yoga | Addiction | Mental Health | Mindfulness | Anxiety | Authenticity | Sobriety
I bought him his own mat, he still prefers to be on mine with me. Even if I end up squashing him!
I love yoga. I find it refreshing and invigorating. It puts me through my paces and leaves my body feeling strong and my mind feeling clear. It really compliments my running too.
I got out of the habit of going to classes about a year ago, it’s hard to find something that fits in which our schedules, so I can go but also have someone at home to look after the little one. Daytime classes just don’t work for this reason. I normally practice at home but recently happened to see a class advertised at a time I could make, and the bonus was, my daughter wanted to come too. She also really finds yoga beneficial, but doesn’t practice at home. It’s nice for us to have something to do together.
We’ve been going religiously each week, and despite a couple of changes in times, it’s been fine. Last week I had a message to say that the venue we had been using was no longer available. It seemed a terrible shame as the teacher is truly talented and we both really enjoy the classes. I was so pleased to hear not long after that she had found another place to use, until I found out it was in a pub.
Is the idea of yoga in a pub bizarre to everyone or is it just me? I just don’t think I would be comfortable enjoying my yoga practise in such a close vicinity to all that alcohol. Maybe it’s just my background, but being sober now, I don’t particularly want to spend my free time in a pub, especially for something like yoga. I know it doesn’t actually involve drinking, so maybe I’m being over-sensitive? But, for someone who was alcohol dependent the idea of yoga in a place surrounded by alcohol just doesn’t sit well with me.
Anyway, fingers crossed a new space turns up, two weeks without a class is a long time and I might have to find a new class! Until then it’s yoga at home for me, the problem is, that often involves having a two year old on my mat with me!
Thanks for reading everyone!
Chilling at the beach with my little man.
As many of you know, I don’t drink. So when I see Go Sober for October adverts, although I see what I think is a good cause, I also see a reminder of something I couldn’t do for a long time, and by that I mean stopping drinking. I signed up for at least two years, knowing full well that I wouldn’t be able to do it. I thought that by signing up, some sort of magic wand would be waved and I’d be able to drink soft drinks for the rest of the month without wanting anything more, and my problem would be fixed. How much easier that would have been than going through recovery!
I recently saw a post from someone excited to start Stoptober, wondering if cutting out alcohol would help make any improvement on their running. I was interested in this too, although I started running after I stopped drinking, so it wouldn’t affect me in the same way. I was really surprised at the amount of different opinions to it! So many people out there don’t drink at all, many having used Stoptober as a stepping stone and then just not started again. Others are more training orientated and use races as a guide to how much or little they should be drinking. Some, clearly happy with where they are at, are just happy to, in the words of one gentleman, ‘crack on’. It isn’t envy I feel any more when I read comments like that, (it used to be, and not so long ago), I’m not sure that it’s pity, but there’s definitely an element of sadness that people would choose to drink to excess. Now I have a clear head, I’d rather keep it. It took a long time to get it and it isn’t always perfect, but it is certainly a lot better without wine. I do understand though that not everyone is the same.
What stood out the most to me was someone questioning the reasoning having a month off. The point was that if someone doesn’t have a problem with drinking then a month is nothing, and shouldn’t need to be celebrated. It makes me wonder just how ingrained alcohol is in our society that it is the norm that ‘everyone’ drinks and so stopping for a month becomes nothing more than a game?
It’s a great cause, all the fundraising helping Macmillan, but I do wonder if drinking wasn’t so much a part of our society, would we need Stoptober, or Dry January? Although maybe they are a helpful excuse to help people recognise when they have a problem? Reading through the website, they promote the benefits of being sober, including clearer head, more energy, better sleep, weight loss, personal achievement and helping those with cancer, but I was so disappointed to read that they offer a ‘Golden Ticket’ that you can buy if you have an occasion where you really need to drink! It seems like a contradiction, to be offered a way out before you start, and a reinforcement of how ‘important’ alcohol is to society! Maybe I’m just over-sensitive when it comes to this subject?
As always, thanks for reading!