SoberMe

My Not So Secret Diary

Treadmill Run

Treadmill RunTreadmill run.

So today is most definitely a treadmill day. It is pouring down outside, not that that would always stop me, but I also have a poorly little man. Said little man is currently snuggled up on the sofa with an episode or two of Peppa Pig so it is the treadmill or no run.

Now I know that treadmill's are often seen as boring and hard going compared to running outdoors, and I do have to say I prefer the fresh air more often that not. But, and it is a big but, I find they really work for me when I'm trying to do any sort of speedwork training.

I've been using apps since I started running, the first being couch 2 5k. I progressed on to 10k and now in the midst of training for a half marathon, am using the half marathon version. It is a fab way of not having to think about your training, beyond scheduling days for running and days for resting. After that you just run, sprint or walk when it beeps at you. I don't think I would have been able to run a half marathon without the training I did using the app and I'm hoping it will work well for me again this time. This will be my fourth, I ran my first in May this year, having only started running last year.

I guess the difficulty for me, and for a lot of people is that my mind gets in the way. I've often said that my body runs better than my mind does. Whether it is stepping outside the front door or stepping onto the treadmill, it often seems like such a challenge to run for a set amount of time. Indoors, there is nothing to distract you. I listen to music normally, or a podcast, but this morning disaster struck when the battery on my speaker went flat! I could hear my phone well enough for the interval timers but turned off the music, worrying that my phone battery would too go flat. Suddenly my 40 minute or so run seemed like a mountain to climb, which is ridiculous because I have run for longer. Sometimes there is no arguing with my mind though. I find distraction works quite well for me, and soon enough I was counting my footsteps, my breath falling into rhythm again and I began to relax. It is funny what an effect such a small thing can have. Before I knew it, I'd completed my run, 4 miles in the bag, and was somewhat warmer than I'd been in the beginning.

It never fails to amaze me how good I feel after a run, regardless of whether it is indoors or out. I wish I could bottle that feeling, it would make getting out there so much easier.

Thanks for reading!
Much love x
💜💜